Looking For a Weight Loss Program in Charlotte?
Have you been looking for a weight loss program Charlotte? Maybe you’ve started a diet and have seen results. Once you plateau, you try everything to break through, but end up with frustration and maybe regaining all the weight you once lost. This is a common theme for people struggling with weight loss and at Beyond Wellness Chiropractic Center, P.C., we help take the struggle out of the weight loss equation to help you reach your ultimate health goals.
How do we do this? First, we focus on fat loss, not weight loss. It’s a cardinal rule in the weight loss program spectrum that when you starve your body of nutrients and essential calories, you will lose weight, but you will lose muscle, not fat. Your body perceives it to be in “famine” and will preserve and store the fat while using your muscle as the energy needed to survive, thus losing muscle. This is the problem with crash diets, causing an unhealthy weight loss program and can lead to serious problems down the road. However, if you eat balanced meals throughout the day and exercise regularly, you will lose fat and gain muscle. The more muscle you have, the more fat you lose. When your weight loss program comes from fat loss, you will achieve your ultimate health goals and for the long term.
We also focus on a lifestyle change, not a diet. A diet already sets you up for failure. Rather than spending time counting calories, we focus on a balanced lifestyle that focuses on the right foods while eliminating the high sugar and high saturated fats from your life. It cannot be stressed enough that when you focus on fat loss and a lifestyle change, you achieve a much healthier body composition and the results are long lasting.
You don’t have to learn all of this on your own. Here at Beyond Wellness Chiropractic Center, P.C., our Lifestyle Educator will help guide you in the right direction and help you achieve the results you’ve been working so hard to achieve. We will sit down and explain what a balanced lifestyle entails and guide you down the successful path in reaching your goals. We provide one-on-one coaching to help educate you and keep you focused on your health goals. We also analyze your eating habits and provide healthier options to include into your lifestyle. To learn more about our services, call Beyond Wellness Chiropractic Center, P.C. today.